Post by Zakiah Levanah on Jun 4, 2004 16:55:41 GMT -5
Kegeling provides many benefits:
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
How do I do the kegel exercise?
Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
Benwa Balls & Duoton Balls
What are Ben-wa Balls?
Ben wa balls are basically two large ball bearings about 3/4"-1" in diameter and are used for insertion into the vagina. Benwa balls produce sensations when they rub against the inside of the vagina or when they knock up against each other. The sensations that you would feel from benwa balls are very light so unless you need very little stimulation benwa balls may not be for you.
What are Duoton Balls?
Duotone balls are basically benwa balls encased in another larger plastic or silicone ball. The ball bearings inside this casing roll around thus making some interesting sensations while you are jogging, shopping in your favorite mall or maybe for some stress relief when you are having that kind of a day at work. Duotone balls are usually connected together with a string or nylon cord for easy retrieval.
Kegel Exercises and Benwa Balls
Benwas and Duotone balls also are fantastic for kegel muscle exercising. Eventually you may even be able to hold the benwa balls inside just by muscle control only.
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
How do I do the kegel exercise?
Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
Benwa Balls & Duoton Balls
What are Ben-wa Balls?
Ben wa balls are basically two large ball bearings about 3/4"-1" in diameter and are used for insertion into the vagina. Benwa balls produce sensations when they rub against the inside of the vagina or when they knock up against each other. The sensations that you would feel from benwa balls are very light so unless you need very little stimulation benwa balls may not be for you.
What are Duoton Balls?
Duotone balls are basically benwa balls encased in another larger plastic or silicone ball. The ball bearings inside this casing roll around thus making some interesting sensations while you are jogging, shopping in your favorite mall or maybe for some stress relief when you are having that kind of a day at work. Duotone balls are usually connected together with a string or nylon cord for easy retrieval.
Kegel Exercises and Benwa Balls
Benwas and Duotone balls also are fantastic for kegel muscle exercising. Eventually you may even be able to hold the benwa balls inside just by muscle control only.
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