Post by Zakiah Levanah on May 30, 2004 13:24:39 GMT -5
A study printed in the Journal of the American Medical Association states that 43 percent of women experience recognizable sexual dysfunction at some point in their lives. Thirty five percent of the 40 to 50 million women with sexual dysfunction report low or no desire for sex. Causes of waning sexual interest include emotional issues, post-childbirth, breastfeeding, onset of menopause, drug reactions, stress, weight gain, relationship conflicts, hormonal imbalances and physical responses, such as pain or inability to reach orgasm. These women may not feel cheated by their lack of sex, but they tend to experience distress at the possibility of losing their husbands or sexual partners, which often results in low self-esteem and further sexual disinterest.
Possible Lifestyle Changes to enhance Libido and Sex Drive
Because the causes for a decreased sex drive in women is so wide and varied, there are many roads to take to try to find a lost libido. Medications, like the birth control pill, can sabotage a woman’s desire, so check with a doctor to learn about other options. For many, a lack of vaginal lubrication is the culprit. An over-the-counter lubricant or cream could be the ticket to greater sexual confidence. Some women nearing or beyond menopause find a boost in sexual desire by using testosterone replacement therapy in the form of pills, creams, patches, suppositories or lozenges. A woman suffering from decreased sex drive can often reclaim her desire by reconnecting with her lover verbally and non-verbally outside the bedroom. Reconnecting with herself can also be beneficial, so plan some alone time and relax.
Beneficial Dietary Supplements
Arginine is essential to nitric oxide production which has been scientifically shown to promote blood flow critical to both male and female sexual function.
Vitamin B Complex calms the nervous system and reduces anxiety.
Vitamin E is necessary for proper functioning of the reproduction system and glands.
Ginkgo Biloba is a powerful antioxidant that enhances circulation and increases the supply of oxygen to the brain and sexual organs.
Horny Goat Weed is a natural aphrodisiac that helps restore sexual desire in men and women.
Kelp is a good source of iodine and other important minerals that support thyroid function.
Maca has been used throughout the world to increase energy, libido, stamina and sexual performance in men and women.
Muira Puama has long been used in the Amazon by shamen as a powerful aphrodisiac tonic and sexual stimulant.
Damiana, known as the “woman’s sexuality herb,” contains alkaloids that directly stimulate the nerves and organs.
Wild Yam rejuvinates and gives vigor to lovemaking.
Yohimbe has been Successful in treating both organic and psychogenic impotence.
Sarsaparilla contains a testosterone-like substance that is effective in men.
Possible Lifestyle Changes to enhance Libido and Sex Drive
Because the causes for a decreased sex drive in women is so wide and varied, there are many roads to take to try to find a lost libido. Medications, like the birth control pill, can sabotage a woman’s desire, so check with a doctor to learn about other options. For many, a lack of vaginal lubrication is the culprit. An over-the-counter lubricant or cream could be the ticket to greater sexual confidence. Some women nearing or beyond menopause find a boost in sexual desire by using testosterone replacement therapy in the form of pills, creams, patches, suppositories or lozenges. A woman suffering from decreased sex drive can often reclaim her desire by reconnecting with her lover verbally and non-verbally outside the bedroom. Reconnecting with herself can also be beneficial, so plan some alone time and relax.
Beneficial Dietary Supplements
Arginine is essential to nitric oxide production which has been scientifically shown to promote blood flow critical to both male and female sexual function.
Vitamin B Complex calms the nervous system and reduces anxiety.
Vitamin E is necessary for proper functioning of the reproduction system and glands.
Ginkgo Biloba is a powerful antioxidant that enhances circulation and increases the supply of oxygen to the brain and sexual organs.
Horny Goat Weed is a natural aphrodisiac that helps restore sexual desire in men and women.
Kelp is a good source of iodine and other important minerals that support thyroid function.
Maca has been used throughout the world to increase energy, libido, stamina and sexual performance in men and women.
Muira Puama has long been used in the Amazon by shamen as a powerful aphrodisiac tonic and sexual stimulant.
Damiana, known as the “woman’s sexuality herb,” contains alkaloids that directly stimulate the nerves and organs.
Wild Yam rejuvinates and gives vigor to lovemaking.
Yohimbe has been Successful in treating both organic and psychogenic impotence.
Sarsaparilla contains a testosterone-like substance that is effective in men.
