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Post by SatiyaH on Apr 16, 2004 6:59:29 GMT -5
The brothers got me working out and letting go of the whoppers, my goal is 200 by August.  That is great! But, a key point of help;) don't set a weight goal for yourself...simply change your way of eating for a healthy one. When you diet to "lose weight" as opposed to dieting for health---you can set yourself up for a big downfall  |
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Post by AnavAdamah on Apr 16, 2004 12:46:39 GMT -5
That is great! But, a key point of help;) don't set a weight goal for yourself...simply change your way of eating for a healthy one. When you diet to "lose weight" as opposed to dieting for health---you can set yourself up for a big downfall If you live to eat and not eat to live like most black folks do, try a diet for a diabetic person, preferably a pregnant one. The diet they have me on is WAY more calories than I would normally consume. But it forces me to eat better because of the amount of carbs I'm allowed at any given time. Where I'd polish off a 1/2 pint of Hagandaz I notice that equals maybe 2 meals worth of carbs and I see it as cheating my body (and baby) of other essential nutrients I could have gotten from 2 satisfying meals. Since I been on this diet which forces me in my opinion to eat to much I have lost 3 lbs without even doing any excercise. So if you combine a low carb, low sugar diet with a excercise plan even moderate you will loose weight. I hope you make your goal. My goal is 60 lbs by January, I will officially begin a high impact excercise plan in mid June or july. I can't cut my calorie intake bcs I'm gonna breast feed. But Tiabo & Yoga will help. I'm going to have to modify my diet to get more nutrients and less sugars. You look big boned like me. The weight that most people would pescribe for 5'8" sister would be 140 - 145. I'd look like a crack head at that weight. My upper body needs more meat. I'd be a Diva at 158 & fine an juicy at about 165 lol. Right now I'm pleasantly plump at none ya business.  But I gained close to 30lbs with this bambino. |
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Post by kAHANyAH on Apr 16, 2004 12:49:48 GMT -5
did someone say whoppers ?   I LUVS ME SOME WHOPPERS!!! The brothers got me working out and letting go of the whoppers, my goal is 200 by August. |
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Post by kAHANyAH on Apr 16, 2004 12:52:56 GMT -5
SatiyaH, come on now you cant take that stat seriously. Its based on super skinny people (which U.S. culture has a fascination wit). when I plugged in my weight and height, it says I am over weight! I aint over weight cause my weight is 90% muscle mass. TO HELL WIT YALL LARGE PEOPLE HATAS!!   Are you saying that with pride? Your BMI is off the charts man, 35.3--way into the obesity catagory. Ralph would probably have you gasping for breath in about 5 minutes or less!  Do you sweat alot? Get that blood pressure check too--wouldn't want to hear you done stroked out or something  Here see for yourself: body mass index calculator nhlbisupport.com/bmi/bmicalc.htm |
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Post by kAHANyAH on Apr 16, 2004 12:55:16 GMT -5
actually my BMI is 30.5 so that falls in between overweight and obese. YEAH RIGHT! according to whose standards ?
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Post by SatiyaH on Apr 16, 2004 15:21:43 GMT -5
I love that pleasingly plump at none of your business! ^5 to ya and I'm pleasingly plump at nobodys business
If I weighed my "ideal" weight as noted by the health care INDUSTRY, I'd look sickly! I got too much booty and thangs to be all skinny Also, I used to lift weights in competition. It changes your body style when you do that. Muscle weighs more than fat, and people are shocked when I tell them my weight--they go "really"---I weigh more than people who are 6 sizes larger than I am! It's how it's carried on you too--I really need to drop some weight--but I don't have diabetes, high blood pressure or any other "weight related" conditions. Sister Anav--your different because of your pregnancy, so that last part was not directed to you at all!
Hey now Kah, I don't hate large peoples! I'm a big fine woman! LMAO--I did think Ralph's portly remark was funny though. My point was M9 put up a wheelchair insinuating a threat to me (what cripple me or sumthin?) anywho--I merely reminded him he's at risk of a stroke or heart attack and should exert too much physical strain
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Post by SatiyaH on Apr 16, 2004 15:24:34 GMT -5
actually my BMI is 30.5 so that falls in between overweight and obese. YEAH RIGHT! according to whose standards ? Derrick's is 29.5 and I would not call him obese or even overweight! He has VERY broad shoulders (hard to find a good suit unless it's tailored)--very thick neck but his weist and hips are narrow and thighs are narrow. He wears a 34 but shirts gotta be large or x-large. |
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Post by AnavAdamah on Apr 16, 2004 17:08:38 GMT -5
I love that pleasingly plump at none of your business! ^5 to ya and I'm pleasingly plump at nobodys business If I weighed my "ideal" weight as noted by the health care INDUSTRY, I'd look sickly! I got too much booty and thangs to be all skinny Also, I used to lift weights in competition. It changes your body style when you do that. Muscle weighs more than fat, and people are shocked when I tell them my weight--they go "really"---I weigh more than people who are 6 sizes larger than I am! It's how it's carried on you too--I really need to drop some weight--but I don't have diabetes, high blood pressure or any other "weight related" conditions. Sister Anav--your different because of your pregnancy, so that last part was not directed to you at all! Hey now Kah, I don't hate large peoples! I'm a big fine woman! LMAO--I did think Ralph's portly remark was funny though. My point was M9 put up a wheelchair insinuating a threat to me (what cripple me or sumthin?) anywho--I merely reminded him he's at risk of a stroke or heart attack and should exert too much physical strain LOL I'd always play the guess my weight games at the fair. I have alot of muscle and bone mass. But after the baby weight I still have work todo. The Diabetes is gestational but it runs on both sides of the family. On another note I have to apologize I thought you put up that wheel chair to M9 and I actually was telling 1 dell how yall were gang banging him and snappin on his weak azz jaw line all in jest. That may have prompted him to make his comment which was really meaningless cause you know 1dells mouth when it starts. You better not go no where Satiyah an fam. No matter what 1dell has said to you on this board. He always speaks VERY highly of you and your husband. I can personally attest to that and he admires you guys. This board would be naked without you. I'm sure 1delly would feel the same. I been around these parts for long but didn't post alot cause last year there was alot of pscho bable going on with some clique of weirdo's. But yall always be holding it down. Wondell didn't mean nothing by that comment about M9 takin all yall it was in jest, just saying he was a big dude. Anywho I apologize cause I indirectly started this whole save M9 campaign off of small talk. All the battles in here boil over, what about that guy who had them Gay as hell pics in here a while back with the Eqyptian name. Didn't they make up. Make up to break up is all we do..... ;D |
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Master-9
Apprentice
You can't stop NUWAUBU!!!!
Posts: 172
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Post by Master-9 on Apr 16, 2004 22:46:14 GMT -5
did someone say whoppers ? I LUVS ME SOME WHOPPERS!!!  |
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Post by ELTRUTH on Apr 17, 2004 9:12:43 GMT -5
Can you name some good things Dr. Malachi Z. York-El has done for our cummunity or world? Is it all bad in your eyes? I just want your opinions or thoughts... Master-9 Forever loyal to Maku, Imaam Isa, Dr. Malachi Z. York-El yes- -he took it apon himself to raise kids that he could have sex with- without the fair of being turned down- becasue its a requirment , and without the fear of thinking of aids - becasue they were closed of from everyone else - he was able to monopolize HUNDRED of people to work - for free- for him , without asking for raises or benifits or tuition reimbrusment - PLUS he got all the big bills, and cash that couldnt be traced or taxed-AND he had all the money, cars, nice houses, while these workers (aka SLAVES) woudl just be so happy to stare at him and give him more and more while they had SHIT, lived in SHIT and got treated like SHIT. - he master minded and changed emotions- most people wants hugs and kisses from the people they are around - but people acutally would ask him what is wrong if he didnt HIT them as he passed by in the office  - he was able to year after year- come up with the cachy adds that made people donate more moeny than they was already giving and spending for him - while promissing them things they NEVER saw- expamle: how many times in his 30 year con-reer- did he collect money for 'that school for the children'? :-[lmao - he has over 100 kids and has 90% of the parents to intimidated to ASK much less demand child support - the first black man of this day and time to develope a cast society. -to have all yall dumb asses rasing millions of dollars for attorney fees when he states he is GUILTY not ONLY in court but also on the cd that he is presently selling and sound clips on his website- sonfessing of his affair with a 17 year old when he was over 40! -and regardless of his admited guilt, and DNA tests, - he has a couple HUNDRED people still beliving he is innocent- more than 1/4 of those people are ones to WITNESS him do these acts! |
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Post by Ralph on Apr 17, 2004 9:14:50 GMT -5
The brothers got me working out and letting go of the whoppers, my goal is 200 by August. Good for you my brother. What do they have you doing? YOu play ball?? |
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Post by ELTRUTH on Apr 17, 2004 9:16:44 GMT -5
he was a follower of doc for how long and he STILL eats whoppers? wow- so i guess he was picking and choosing what to follow? .... intresting |
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Post by Ralph on Apr 17, 2004 9:17:54 GMT -5
Are you saying that with pride? Your BMI is off the charts man, 35.3--way into the obesity catagory. Ralph would probably have you gasping for breath in about 5 minutes or less! Do you sweat alot? Get that blood pressure check too--wouldn't want to hear you done stroked out or something Here see for yourself: body mass index calculator nhlbisupport.com/bmi/bmicalc.htmMine is 25.1 and they say that I am obese. That shit aint correct! |
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Post by kAHANyAH on Apr 17, 2004 11:01:23 GMT -5
Im tellin ya ralph! they basing them ideal stats on supersize skinny peeps!! Mine is 25.1 and they say that I am obese. That shit aint correct! |
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Master-9
Apprentice
You can't stop NUWAUBU!!!!
Posts: 172
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Post by Master-9 on Apr 17, 2004 13:55:13 GMT -5
yes- -he took it apon himself to raise kids that he could have sex with- without the fair of being turned down- becasue its a requirment , and without the fear of thinking of aids - becasue they were closed of from everyone else - he was able to monopolize HUNDRED of people to work - for free- for him , without asking for raises or benifits or tuition reimbrusment - PLUS he got all the big bills, and cash that couldnt be traced or taxed-AND he had all the money, cars, nice houses, while these workers (aka SLAVES) woudl just be so happy to stare at him and give him more and more while they had SHIT, lived in SHIT and got treated like SHIT. - he master minded and changed emotions- most people wants hugs and kisses from the people they are around - but people acutally would ask him what is wrong if he didnt HIT them as he passed by in the office - he was able to year after year- come up with the cachy adds that made people donate more moeny than they was already giving and spending for him - while promissing them things they NEVER saw- expamle: how many times in his 30 year con-reer- did he collect money for 'that school for the children'? :-[lmao - he has over 100 kids and has 90% of the parents to intimidated to ASK much less demand child support - the first black man of this day and time to develope a cast society. -to have all yall dumb asses rasing millions of dollars for attorney fees when he states he is GUILTY not ONLY in court but also on the cd that he is presently selling and sound clips on his website- sonfessing of his affair with a 17 year old when he was over 40! -and regardless of his admited guilt, and DNA tests, - he has a couple HUNDRED people still beliving he is innocent- more than 1/4 of those people are ones to WITNESS him do these acts! Your point |
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